Burn Vishuddha incense and essential oils.
Aromatherapy has powerful healing properties that tap into the sense of self. To open the throat chakra, burn ether incense, essential oils, and candles like frankincense, geranium, jasmine, sage, cypress, peppermint, eucalyptus, clove, tree tea, and lavender.
Yoga helps connect the spiritual and physical of the body through postures, called asanas. Connecting to the breath while holding asanas helps to release tension and bring energy to the area of the throat and thyroid. Throat chakra poses include camel, plow, cat-cow with lion’s breath, shoulder stand, and fish pose.